Every Wednesday, I go live and discuss military lifestyle challenges and discover or rediscover new coping techniques/strategies that...

Preparing for Deployment Season is similar to managing a checking account or filing taxes; it takes time, is painful, and requires...

Back to School For Military Kids Honestly, the statistics for all bullying are alarming. In 2019 the national center for educational...

THE EMOTIONAL CYCLE OF DEPLOYMENT IS COMPOSED OF 3 STAGES & 7 STEPS. ONCE UNDERSTOOD WILL CHANGE THE WAY YOU VIEW STRESSFUL SITUATIONS &...

Another acronym? Yes, it’s our way of life, but this one is probably one of the more important ones you need to know and understand....

"There is no such thing as a work-life-balance- It is all LIFE. The balance has to be within you." ~ SADHGRU...

"The key is not to prioritize your schedule but to schedule your priorities" ~ Steven Covey The key is not to prioritize your schedule...